Vitality. Focus. Balance.

Tai Chi & Qigong
with Mags

8-Week Beginners
Tai Chi & Qigong

3rd October – 28th November 2025

The Carlton Club, Whalley Range

Practice:

Tai Chi - 8 Forces 5 Steps (Bafa Wubu)

Crane and Dragon Qigong

5 Element Healing Sounds

Happily Ageing Gals

7th November – 28th November 2025

Chorlton Central Church, M21 8BF

Practice:

Tai Chi - 8 Forces 5 Steps (Bafa Wubu)

Crane and Dragon Qigong

5 Element Healing Sounds

Outdoor Sessions

Longford Park, Stretford
Saturdays

10.30am - 11.30am

Alexandra Park, Whalley Range
Sundays

11am - 1pm

Practice:

Tai Chi 24 Form (Yang style short form)

Tai Chi - 8 Forces 5 Steps (Bafa Wubu)

Chan Gong Rou Quan (soft fist)

Neigong and Qigong forms and movements

Online sessions

Via Zoom

Wednesdays and Fridays 8am - 8.30am

Increase your life force with this ancient practice

Tai Chi and Qigong are often described as moving meditation. Slow flowing movements which stretch and tone the whole body, engages the mind, and calms your whole being.

Explore the benefits of Tai Chi

It is great for beginners! All you need is yourself, comfortable clothing and flat shoes.

Years teaching

Join our weekly park sessions in Manchester

Weekend park sessions

Places fill up fast.

Our Practice

Tai Chi is one of the most effective exercises for your entire wellbeing.

It is low impact, focuses on deep and slow breathing and connects the mind and body.

Below is a list of our main practices and their benefits.

Warm up

In order to set the intention, oxygenate the body, slow the breath, warm up the joints and muscles and release tension, we do a variety of qigong movements in a mindful way.

Qigong

5 element qigong, animal qigong, classical 8 brocades and 18 form tai chi and qigong (Shibashi) are often practiced. The movements help to further relax the body and mind, coordinate the breath and reduce stress and tension.

Tai Chi Forms

We focus on tai chi principles whilst practicing:

~ 24 Form (Yang style short form tai chi);

~ Bafa Wubu (8 forces and 5 steps);

~ Chan Gong Rou Quan (Shaolin meditation practice with soft fist).

Cool down

A specific set of Neigong 8 Brocades are practiced. The series of full body movements with full body breathing is designed to relax and energise the body.